With all the unhealthy foods being digested this holiday, you'd expect this one to be too. HOWEVER, you are mistaken! Sweet potatoes are incredible: they're bursting with nutritional goodness with all their antioxidants, and their anti-inflammatory properties, as well as being awesome blood sugar-regulators. Furthermore, raw cacao is also a superfood as it is such an insanely rich source of antioxidants, one of the best in the world, as well as being packed with a number of other beneficial nutrients: manganese, which helps oxygenate the blood; magnesium, which helps maintain healthy bodily nerves, muscles and bones; and sulphur, which builds strong nails and hair, and promotes beautiful skin.
Not too sweet or spiced this brownie is:
- Gooey
- Soft
- Moist
- Squidgy
*This recipe is adapted from Deliciously Ella
Ingredients:
Mixture:
– 2 medium to large sweet potatoes (600g)
– 2/3 of a cup of ground almonds (80g)
– 1/2 a cup of buckwheat or brown rice flour (100g)
– 14 medjool dates
– 4 tablespoons of raw cacao
– 3 tablespoons of pure maple syrup
– a pinch of salt
Optional Additions:
- Handful of chopped brazil nuts
- Handful of cranberries
- tsp of pumpkin seeds
- tsp zest of an orange
You'll also need a peeler and sharp knife. Preheat oven to 180C Fan. |
Peel, chop and steam both potatoes until they're soft |
In a separate bowl (while the potatoes are steaming) add the dry ingredients, then the maple syrup and mix well. |
Once the sweet potatoes are soft, add them to a food processor with the dates and blend till a smooth, rich paste is formed. |
Add in the wet mixture to the dry chocolate bowl and combine together. |
Add in the extras (I'd recommend) and stir in. |
Add brownie mixture to a baking tray and smooth with a damp spatula. Then bake for 25-30 minutes until crisp on top. |
Once cooked, cut into 10 squares and dust with icing sugar & serve. |
I found these went really well paired with some ice cream!
Hope you try out this recipe, have an amazing christmas and dig in...
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