Seeing as it's the New Year, and pretty much everyone and their nan are trying to shift that holiday weight, I figured you'd appreciate a detoxifying juice recipe that is perfect for weight loss breakfast options.
Ingredients:
- Carrots
- Celery
- Lemon
- Beetroot
- Ginger
- Coconut water
Drinking celery juice helps balance weight by helping to reduce cravings for rich or sweet foods. Celery juice also aids weight loss, reduces cellulite and puffiness by acting as a diuretic and reducing inflammation.
It also contains many anti-cancer compounds and reduces the risk of certain cancers including colon and stomach cancer. It has also been shown to lower bad cholesterol and lower blood pressure as good or better than many prescription medications.
The healing and detoxifying properties of ginger may be due to its high concentration of gingerol and shoga, which provide anti-inflammatory and anti-spasmodic effects on the gastrointestinal system.
These properties help to sustain digestive enzymes, which neutralize acids, supporting the entire digestive process. As a result, stomach discomforts such as gas, bloating, diarrhea and constipation can be relieved.
Lemon juice contains acid that is very similar to the natural juices produced by the stomach. Ingesting fresh lemon juice will therefore help in keeping the digestive system on tract, which allows food to be digested properly (and more quickly). This is highly beneficial to those who often suffer from indigestion, bloating, and heartburn, all of which can be painful and inconvenient.
Vitamin C happens to be one of the most important components in cell regeneration, which is a necessary step in keeping the body healthy. A healthy supply of vitamin C ensures stronger bones and teeth, healthier skin, better eyesight, and better joints.
Once all the ingredients are juiced, I fill the rest of my cup with coconut water for their electrolytes and to make the drink more substantial.
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